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Description
 

WHO CAN BENEFIT?

This training is ideal for:

  • Youth and Adult Players looking to gain an edge in game speed and explosiveness.
  • Athletes recovering from injury who need a safe, effective way to regain mobility and strength.
  • Coaches and parents who want to introduce athletes toSpeed, Agility, and Quickness (SAQ) Training.
  • Anyone curious about the fundamentals of strength and conditioning coaching for basketball.